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Wednesday, 16 July 2014

六味甜汤

酷热的天气,来一碗冰凉的甜汤是最好不过了。

大家慢慢品尝哦…












材料:
银耳                                           1朵
龙眼干                                       50g
红枣                                           5粒(大粒的)
白果                                           80g
莲子                                           80g
百合                                           1大匙
薏米                                           1汤匙
冬瓜条                                       50g
冰糖                                           适量
清水                                           2400ml




事先准备:
1。银耳泡水20分钟,待发起来后,用手撕成小块状。
2。薏米泡水一会,龙眼干清洗干净沥干。
3。白果和莲子清洗干净,待用。




做法:
1。内锅加入清水开电源,把银耳加入。
2。之后跟着加入其它的材料,除了冬瓜条和冰糖。
3。把水煮滚后10分钟,加入冬瓜条和适量的冰糖煮溶,依个人喜爱的甜度试味。
4。熄火,把内锅取出,放入保温套锅里,焖上1个小时之后即可享用。


温馨小提醒:
* 薏米不要放太多,不然煮好的糖水会比较浓稠一些。
* 没冰糖也可以放白糖,个人喜欢。
* 材料依个人喜欢而加入,可增可减。
*煮好后的甜汤也可放入冰箱冷冻,一样好喝哦。







17 comments:

  1. 我要一碗。。。嘻嘻!

    ReplyDelete
    Replies
    1. sharon,
      来来来,别客气,自己拿 :)

      Delete
  2. jong belegen kaas17 July 2014 at 08:46

    one bowl please after my sickness, will recover for sure.

    ReplyDelete
    Replies
    1. jong,
      别客气拿多点,喝了药到病除。take care :)

      Delete
  3. 你的小碗碗可爱。。。。

    ReplyDelete
  4. 请问,这个分量是几个人喝的分量啊?而且,你用的白木耳不会太硬吗?不需要多煮一会儿?
    谢谢

    ReplyDelete
  5. Bong Bong,
    我没去算几个人的分量,就是一大锅那样,一家六口应该够喝吧。
    白木耳不会硬啊,因为锅在熄火后放入保温套锅里,还是有一直在焖煮的。

    ReplyDelete
  6. 好的,谢谢..昨晚我已经煮了..因为没有焖锅,所以就用小火煮...待凉了,就放入冰箱里了..:)

    ReplyDelete
  7. Replies
    1. 最好不要,薏米对孕妇不好

      Delete
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大家别只顾着潜水哦,有空就浮上来喘口气聊聊天嘛~