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Wednesday, 1 July 2015

最棒食谱月~ 南瓜之约

几个月前Fion的邀约,当时的我竟然毫无考虑的答应了,眼看日子一天一天的到来,心情也跟着紧张,同时也有着打退堂鼓的念头,深怕没主持经验的我不能胜任,最后还是说服自己就敢敢做一次吧!

 南瓜~ 大家应该都很熟悉吧~ 做糕点、蛋糕、甜品、面包或是与料理搭配都是一样美味可口,在接下来的七月份里,就让我们一起为南瓜而疯狂吧!




南瓜中含有丰富的锌,参与人体内核酸、蛋白质的合成,是肾上腺皮质激素的固有成分,为人体生长发育的重要物质。
 
吃南瓜可以起到消除致癌物质防癌的作用,南瓜中含有大量的锌,有益皮肤和指甲健康,其中抗氧化剂β胡萝卜素具有护眼、护心的作用,还能很好的消除亚硝酸胺的突变,制止癌细胞的出现。

吃南瓜也可以帮助胃消化保护胃粘膜,南瓜中含有的果胶还可以保护胃胶道粘膜,免受粗糙食品刺激,促进溃疡愈合,所含成分能促进胆汁分泌,加强胃肠蠕动,帮助食物消化,适宜于胃病者。
 
另外南瓜还可以有效的防治糖尿病、降低血糖,南瓜籽也是很好的食物,有驱虫的作用。煮粥吃能更有助于消化。 资料取之这里


 以下都是以南瓜所制作的,凡是任何的烘焙、糕点与烹饪料理,只要是与南瓜搭上了,
就能参加本月的南瓜之约活动,希望大家都能踊跃参与哦~
 
南瓜派、南瓜挞、南瓜松饼、南瓜面包、南瓜甜甜球和南瓜蛋糕
 
 南瓜糕点:Ondeh-Ondeh、南瓜糕和椰丝南瓜糕

 南瓜甜品:南瓜腐竹甜汤和南瓜西米露

 南瓜料理:南香炒饭、南瓜炒米粉、南瓜虾粥和南瓜咖哩鸡

南瓜蒸点:南瓜咖椰包、南瓜喜粄和南瓜馒头
 
如何参与:
1。请你把”最佳食谱“的标签和“I'm submitting this post to the Best Recipes for Everyone July 2015 Event (Theme: I have a date with "Pumpkin") organized by Fion of XuanHom's Mom and co-hosted by  Rachel.”这段短句注明在你的贴子下方。
 2。接着请你点击左下角inlinkz.com的link,把贴子连系过来这里即可。
 
 How to join the event:
 1. First, ensure that the BEST RECIPES badge (see above) is proudly displayed on your post and link the post back to the event organizer, Fion's blog, and my blog.
2. Finally, use the link up at the bottom of this post to create a link to your blog post, and you're done!
 
 
I'm submitting this post to the Best Recipes for Everyone
 July 2015 Event : I have a date with "Pumpkin"
organized by Fion of XuanHom's Mom and co-hosted by Rachel of The Simply Life
 
 条规;
1。这活动公开于所有来自世界各地的博客。
2。参与贴数不拘,只要内容符合此月的主题。
3。所有的贴文必须在指定(1/7/2015至31/7/2015)期间贴登。
4。所有参与贴文必须是参与者本身的杰作。
5。如果您是借用网站或书籍,杂志的食谱,请把原创的名字或书名点出或连系有关网站以示尊重。
 
Rules and regulations:
1. This event is open to all bloggers from around the world.
2. You can submit as many posts as you want, as long as the post matches with the theme of the month, desserts.
3. All posts have to be published within the event period(1 July 2015 to 31 July 2015).
4. All participating posts must be baked/cooked by the the participant.
5. If you are using a recipe from a book or website, please mention the title and author of the book or link it back to the website.




3 comments:

  1. 哇,妳还真多南瓜料理呢
    这个月辛苦妳了。。。谢谢

    ReplyDelete
    Replies
    1. 不知不觉中做了那么多,我还蛮意外的咯。
      哈哈哈

      Delete
  2. Hello Rachel,
    I've linked a pumpkin kaya post. Thanks for co-hosting this month's BREE "Pumpkin".

    ReplyDelete

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